Sweetened oat and wheat cereal. No artificial flavors. Naturally flavored. Per 1 Cup Serving: 160 calories; 0 g sat fat (0% DV); 140 mg sodium (6% DV); 12 g total sugars. Can help lower cholesterol (Three grams of soluble fiber daily from whole grain oat foods, like Honey Nut Cheerios Medley Crunch Cereal, in a diet low in saturated fat and cholesterol, may reduce the risk of heart disease. Honey Nut Cheerios Medley Crunch Cereal provides 0.75 grams per serving) as a part of heart healthy diet. Three grams of soluble fiber daily from whole grain oat foods, like Honey Nut Cheerios Medley Crunch Cereal, in a diet low in saturated fat and cholesterol, may reduce the risk of heart disease. Honey Nut Cheerios Medley Crunch Cereal provides 0.75 grams per serving. The low down on eating heart healthy. 28 g whole grain per serving. At least 48 g recommended daily. Good source of calcium. Good source of fiber. With 12 vitamins & minerals. Diets low in sodium. May reduce the risk of high blood pressure a disease associated with many factors. See nutrition facts for As Prepared information. Low in sodium. Contains bioengineered food ingredients. Learn more at Ask.GeneralMills.com. You don't have to give up great taste to take care of your heart, and Honey Nut Cheerios Medley Crunch is proof of that. That's what we call an irresistible. Win win! Other ways to stay heart health. Getting regular exercise. Enjoying fresh fruits and vegetable. Getting regular check-ups. Keeping yourself at a healthy weight. his package is sold by weight, not by volume. You can be assured of proper weight even though some settling of contents normally occurs during shipment and handling. A whole grain food is made by using all three parts of the grain. No colors from artificial sources. how2recycle.info. generalmills.com. Ask.GeneralMills.com. We welcome your questions and comments. generalmills.com; 1-800-328-1144. Box Tops for Education: Download the app scan your receipt earn cash for schools. Certified 100% recycled paperboard.