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Bayou Magic File Gumbo Mix - 8 Oz
Be a magician in your kitchen with bayou magic. Vegan vegetarian No msg added. Gumbo bayou magic. A Louisiana favorite feed 8-10 people or 5-4 cajuns use chicken & sausage or seafood best of cajun creole. Seasoned to perfection. A product of certified cajun louisiana. www.bayoulandexpress.com. Made in the USA.
| Nutrition Facts | ||
| ||
| Amount per serving Calories50 | ||
| % Daily Value*The %Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. | ||
| Total Fat of 0.5 Grams daily value 1 percentincludes Saturated Fat of 0 Grams daily value0percent, | ||
| Cholesterol 0 Milligrams daily value0percent, | ||
| Sodium 460 Milligrams daily value19percent, | ||
| Total Carbohydrate of 2 Grams daily value 4 percentincludes Dietary Fiber of 1 Grams daily value4percent, includes Total Sugars of 1 Grams | ||
| Protein 2 Grams | ||
| * The %Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. |
Allergy information: Manufactrured in a facility that processes: dehydrated milk, soy protein, and wheat flour products.
Directions: Empty contents into a large pot with 3 quarts of water. Dissolve thoroughly. Add 2-1/2 to 3 lbs. Chicken (remove skin and excess fat). Add 2 bayou magic bay leaves, 1 lb. Diced smoked sausage and a 14.5 oz. Can of okra (optional). Bring to boil. Reduce to medium heat and simmer, about 1-1/2 hours, until meat is tender. Debone meat (if desired). Serve over steamed rice with a sprinkle of chopped green onion tops and parsley. For hotter and spicier flavor, use bayou magic cajun seasoning to taste. Cajun Tip: For a great taste and presentation, add a teaspoon of file in bottom of serving bowl, cover file with rice and add gumbo. Talk about good!!!!. For Seafood Gumbo: Follow above directions omitting sausage. Debone meat (chicken). Add sliced okra (may use fresh, frozen 14.5 oz. Can) and a 14.5 oz. Can of tomatoes. Add desired seafood simmer for 15 minutes. Follow above serving instructions. Cajun tip: Gumbo with oysters, use a small jar of oysters, cut eggplant into oyster size pieces and drop in gumbo. You can't believe it's not oysters! Ma how u like dat? Enjoy-u-self!!!. For vegan preparation, follow above directions using direction using vegan products.
S.C. Enterprises, L.L.C.
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