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Black plums are a variety of plum that is known for its dark purple skin and sweet, juicy flesh. They are a good source of vitamins A and C, as well as potassium and fiber. Black plums are also a good source of antioxidants, which can help to protect cells from damage. They are a versatile fruit that can be enjoyed fresh, dried, or cooked.
| Nutrition Facts | ||
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| Amount per serving Calories46 | ||
| % Daily Value*The %Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. | ||
| Total Fat of 0.28 Grams daily value 0 percentincludes Saturated Fat of 0.02 Grams daily value0percent, includes Trans Fat of 0 Grams daily value0percent, | ||
| Cholesterol 0 Milligrams daily value0percent, | ||
| Sodium 0 Milligrams daily value0percent, | ||
| Total Carbohydrate of 11.42 Grams daily value 4 percentincludes Dietary Fiber of 1.4 Grams daily value5percent, | ||
| Protein 0.7 Grams daily value1percent, | ||
| Calcium 6 Milligrams Daily Value 0% | ||
| Iron 0.17 Milligrams Daily Value 0% | ||
| * The %Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. |
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