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Rainbow chard is a delicious and versatile vegetable that is packed with nutrients. It is a good source of vitamins A, C, and K, as well as fiber. Rainbow chard can be used in a variety of dishes, including salads, soups, stews, and curries. - Rainbow chard is a delicious and versatile vegetable - Rainbow chard can be used in a variety of dishes - Rainbow chard is an excellent addition to any healthy diet
| Nutrition Facts | ||
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| Amount per serving Calories15 | ||
| % Daily Value*The %Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. | ||
| Total Fat of 0 Grams daily value 0 percentincludes Saturated Fat of 0 Grams daily value0percent, includes Trans Fat of 0 Grams daily value0percent, | ||
| Cholesterol 0 Milligrams daily value0percent, | ||
| Sodium 150 Milligrams daily value6percent, | ||
| Total Carbohydrate of 3 Grams daily value 1 percentincludes Dietary Fiber of 1 Grams daily value4percent, | ||
| Protein 2 Grams daily value0percent, | ||
| Vitamin D 0 Micrograms Daily Value 0% | ||
| Calcium 40 Milligrams Daily Value 4% | ||
| Iron 1.5 Milligrams Daily Value 8% | ||
| Potassium 320 Milligrams Daily Value 6% | ||
| * The %Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. |
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