Amy's Tortilla Casserole & Black Beans Bowl - 9.5 Oz
Gluten free. Certified Organic by QAI (Quality Assurance International). If it's organic, it's non GMO. Microwave or regular oven. From our home to yours. This casserole is based on a popular Mexican dish called chilaquiles. When Amy's parents first tasted it in Oaxaca, they came back and asked Amy's chefs to find the recipe. One of the chefs (whose family had owned a Mexican restaurant in San Francisco) was already familiar with the dish and adapted it to suit Amy's standards - fewer hot spices. The result is delicious and might remind you of a bowl of nachos made with corn chips and melted Cheddar and Jack cheeses, plus - an assortment of vegetables and our own organic tofu. On the side are delicately seasoned, slow-cooked organic black beans, making this gluten free dish in a bowl thoroughly satisfying. Family Owned Since 1987. After the birth of our daughter Amy in 1987, we found there was little time to prepare the quality homemade food we normally ate. Realizing there were others like ourselves, we started Amy's Kitchen to prepare delicious meals for those who care about the food they eat but are often too busy to cook. We use only the finest ingredients and prepare them with the same careful attention in our kitchen as you would in your own home. No meat, fish, shellfish, poultry, eggs or peanuts are ever used in any Amy's products. amys.com. how2recycle.info. We love to cook for you. amys.com. Look for us in the soup aisle! Amy's Organic Soups. Certified 100% recycled paperboard.
| Nutrition Facts | ||
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| Amount per serving Calories410 | ||
| % Daily Value*The %Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. | ||
| Total Fat of 18 Grams daily value 23 percentincludes Saturated Fat of 5 Grams daily value25percent, includes Trans Fat of 0 Grams | ||
| Cholesterol 20 Milligrams daily value7percent, | ||
| Sodium 830 Milligrams daily value36percent, | ||
| Total Carbohydrate of 45 Grams daily value 16 percentincludes Dietary Fiber of 6 Grams daily value21percent, includes Total Sugars of 6 Grams includes 0 Grams of Added Sugars and daily value of 0percent | ||
| Protein 18 Grams daily value31percent, | ||
| Vitamin D 0 Micrograms Daily Value 0% | ||
| Calcium 280 Milligrams Daily Value 20% | ||
| Iron 3.6 Milligrams Daily Value 20% | ||
| Potassium 790 Milligrams Daily Value 15% | ||
| * The %Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. |
Contains milk and soy. Individuals with Food Allergies: This product is made in a facility that also processes foods containing wheat, tree nuts and seeds (including sunflower seeds). In addition to gluten testing, strict allergen control measures are implemented at all levels of production. Amy's Kitchen does not use any peanuts, fish, shellfish or eggs.
Directions: Ovens may vary. Microwave Oven: Make a 1-inch slit in overwrap. Cook on high for 4 - 5 minutes. Let sit 1 minute. Serve. Conventional Oven: Preheat oven to 400 degrees F. Remove overwrap. Cover bowl with foil and place on a baking sheet. Bake for 40-45 minutes. Let sit 1 minute. Serve. Toaster Oven: Remove overwrap and tray. Place in an oven-safe dish. Follow conventional oven directions. Perishable. Keep frozen.
Amy's Kitchen, Inc.
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