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Boneless Beef Chuck Pot Roast USDA Choice - 3 Lb
USDA choice beef chuck pot roast.
| Nutrition Facts, heading | ||
| ||
| Amount per serving Calories172 | ||
| % Daily Value* | ||
| Total Fat of 12g daily value 15 percentincludes Saturated Fat of 5g daily value25percent, includes Trans Fat of 0g daily value0percent, includes Polyunsaturated Fat of 0g daily value0percent, includes Monounsaturated Fat of 5g daily value0percent, | ||
| Cholesterol 56mg daily value19percent, | ||
| Sodium 65mg daily value3percent, | ||
| Total Carbohydrate of 0g daily value 0 percentincludes Dietary Fiber of 0g daily value0percent, includes Total Sugars of 0g daily value0percent, includes 0g of Added Sugars and daily value of 0percent | ||
| Protein 16g daily value0percent, | ||
| Calcium 0mg Daily Value 0% | ||
| Iron 0mg Daily Value 0% | ||
| Potassium 279mg Daily Value 6% | ||
| * The %Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. |
Beef steaks 1/8 inch to 1/4 in thick, cook 2 to 3 minutes. Steaks 1/2 inch thick, cook 3 to 5 minutes. Season with salt and pepper. Heat a small amount of oil in skillet over medium high heat. When hot, add steaks. Do not crowd. Cook uncovered, turning once according to time for medium rare to medium. Safe Handling Instructions: This product was prepared from inspected and passed meat and/or poultry. Some food products may contain bacteria that could cause illness if the product is mishandled or cooked improperly. For your protection, follow these safe handling instructions. Keep refrigerated or frozen. Thaw in refrigerator microwave. Keep raw meat and poultry separate from other foods. Wash working surfaces (including cutting boards), utensils, and hands after touching raw meat or poultry. Cook thoroughly. Keep hot foods hot. Refrigerate leftovers immediately or discard.
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