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- Organic Farro is a good source of fiber, iron and plant-based protein
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USDA Organic. Certified Organic by QAI. Reasons to love our organic farro: USDA Organic. Good source of fiber. Non GMO. Reasons to love our organic farro: Non-GMO Project verified. nongmoproject.org. To your good health. - Bob Moore. Bob's Red Mill passport to whole grain adventure. Circa 8000 BC. The traditional grain of the Mediterranean. A hearty grain with a chewy texture and rich, nutty flavor. Dear friends, At Bob's Red Mill, we're always in search of new culinary adventures, and heirloom grains like farro are more popular than ever. Known as the mother of all wheat, farro was a staple food in ancient Rome, and lucky for us, these grains are also delicious. These super grains with their unique flavors are ideal for grain bowls, salads, side dishes, entrees and baked goods. Try them and you'll see! To your good health, - Bob Moore. Reasons to love our organic farro: bobsredmill.com. For more information and recipes, visit bobsredmill.com. An employee-owned company.
| Nutrition Facts | ||
| ||
| Amount per serving Calories190 | ||
| % Daily Value*The %Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. | ||
| Total Fat of 1 Grams daily value 1 percentincludes Saturated Fat of 0 Grams daily value0percent, includes Trans Fat of 0 Grams | ||
| Cholesterol 0 Milligrams daily value0percent, | ||
| Sodium 0 Milligrams daily value0percent, | ||
| Total Carbohydrate of 38 Grams daily value 14 percentincludes Dietary Fiber of 5 Grams daily value18percent, includes Total Sugars of 0 Grams includes 0 Grams of Added Sugars and daily value of 0percent | ||
| Protein 6 Grams | ||
| Vitamin D 0 Micrograms Daily Value 0% | ||
| Calcium 14 Milligrams Daily Value 2% | ||
| Iron 2 Milligrams Daily Value 10% | ||
| Potassium 204 Milligrams Daily Value 4% | ||
| * The %Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. |
Contains: wheat.
Basic Cooking Instructions: Stovetop: Bring 2 quarts water to a boil in a pot with 1 tsp salt. Add 1 cup rinsed farro, return to a boil, then reduce the heat to medium-high and boil uncovered until soft, about 30 minutes. Drain off cooking water, then serve. Pre-Soak Method: Cover 1 cup farro with water and soak in the refrigerator overnight, then drain. Place in a pot and add 3 cups water or stock (enough to cover the grains). Bring to a boil; reduce heat to medium-low and simmer for 10 minutes. Drain excess liquid and serve. Slow Cooker: Place 1 cup rinsed farro, 4 cups water and 1 tsp salt into a slow cooker. Cover and cook on low for 2-2½ hours or high for 1½ hours. Drain excess water and serve. Multi-Cooker: Place 1 cup rinsed farro, 3 cups water and 1 tsp salt in the pot of a multi-cooker. Set the valve to sealing. On manual setting and high pressure, set for 12 minutes. Quick release the pressure. Drain excess water and serve. Makes 4 servings (about 2 cups). Excellent in soups, casseroles, salads and pilafs. Store in a cool, dry place. Tear to open.
Bob's Red Mill Natural Foods, Inc.
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