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Flavor with other natural flavors. No artificial preservatives or flavors. 190 calories per pack. 100% Whole Grain oats. Heart Healthy: Diets rich in whole grain foods and other plant foods and low in saturated fat and cholesterol may help reduce the risk of heart disease. 100% Whole Grain: 31 g or more per serving. 100% of the gain is whole grain. WholeGrainsCouncil.org. Estd. 1877. Quakeroats.com. SmartLabel: Scan for more food information. 800-555-6287. We're here to help. Quakeroats.com or 800-555-6287. Please have package available when calling.
| Nutrition Facts | ||
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| Amount per serving Calories190 | ||
| % Daily Value*The %Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. | ||
| Total Fat of 4 Grams daily value 5 percentincludes Saturated Fat of 0.5 Grams daily value3percent, includes Trans Fat of 0 Grams includes Polyunsaturated Fat of 1 Grams includes Monounsaturated Fat of 2 Grams | ||
| Cholesterol 0 Milligrams daily value0percent, | ||
| Sodium 180 Milligrams daily value8percent, | ||
| Total Carbohydrate of 34 Grams daily value 13 percentincludes Dietary Fiber of 5 Grams daily value18percent, includes Total Sugars of 10 Grams includes 10 Grams of Added Sugars and daily value of 19percent | ||
| Protein 7 Grams daily value13percent, | ||
| Vitamin D 0 Micrograms Daily Value 0% | ||
| Calcium 30 Milligrams Daily Value 2% | ||
| Iron 1.4 Milligrams Daily Value 6% | ||
| Potassium 140 Milligrams Daily Value 2% | ||
| * The %Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. |
Contains almond, milk, and soy ingredients.
Microwave Cooking Directions: (1) Remove lid completely. (2) Add water to the line on the inside of the cup. Stir well. (3) Microwave on high 45 to 50 seconds. (4) Stir and let stand for 2 minutes. Caution: Cup and contents may be hot. Microwave ovens vary in power. Cooking may need to be adjusted. Hot Water Directions: (1) Remove lid completely. (2) Add boiling water to slightly yellow line on inside of cup. (3) Stir well and let stand for 2 minutes. Adjust water for desired thickness. Additional space included in cup to prevent product from boiling over. Cup is for single use only. Pull.
QUAKER OATS
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