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Blue Runner Gumbo Base Creole - 25 Oz
For seafood gumbo. Add seafood & rice for a complete meal. Product of USA.
| Nutrition Facts | ||
| ||
| Amount per serving Calories180 | ||
| % Daily Value*The %Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. | ||
| Total Fat of 12 Grams daily value 18 percentincludes Saturated Fat of 3 Grams daily value15percent, includes Trans Fat of 0 Grams | ||
| Cholesterol 0 Milligrams daily value0percent, | ||
| Sodium 750 Milligrams daily value31percent, | ||
| Total Carbohydrate of 15 Grams daily value 5 percentincludes Dietary Fiber of 2 Grams daily value9percent, includes Total Sugars of 3 Grams | ||
| Protein 3 Grams | ||
| * The %Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. |
Contains: cod, milk.
Shake can before opening. In a stockpot, heat Blue Runner Creole Gumbo Base to a boil. Reduce heat, add seafood, and continue to simmer for 3-5 minutes until seafood is cooked. Serve over steamed rice.
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