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Blue Runner Beans Creole Cream Style Dry Navy - 16 Oz are a delicious and nutritious way to add some protein and fiber to your diet. These beans are a good source of iron, magnesium, and potassium, and they are also low in calories and fat. They are perfect for making soups, stews, and chilis, or for adding to salads and wraps.
| Nutrition Facts | ||
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| Amount per serving Calories14 | ||
| % Daily Value*The %Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. | ||
| Total Fat of 1.5 Grams daily value 2 percentincludes Saturated Fat of 0 Grams daily value0percent, includes Trans Fat of 0 Grams daily value0percent, includes Polyunsaturated Fat of 0 Grams daily value0percent, includes Monounsaturated Fat of 0 Grams daily value0percent, | ||
| Cholesterol 0 Milligrams daily value0percent, | ||
| Sodium 470 Milligrams daily value20percent, | ||
| Total Carbohydrate of 23 Grams daily value 8 percentincludes Dietary Fiber of 6 Grams daily value21percent, includes Total Sugars of 2 Grams daily value0percent, includes 0 Grams of Added Sugars and daily value of 0percent | ||
| Protein 9 Grams daily value0percent, | ||
| Calcium 60 Milligrams Daily Value 4% | ||
| Iron 2 Milligrams Daily Value 10% | ||
| Potassium 458 Milligrams Daily Value 10% | ||
| * The %Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. |
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