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15 g (per serving) protein. 2 x protein. 2.5 x fiber. 30% fewer carbs (Net carbs = total carbs - dietary fiber). Compare to the leading average mac & cheese. Gluten-free. Certified gluten free. gfco.org. See nutrition facts for sodium. Why make mac out of chickpeas? Because chickpeas make delicious mac. They're also one of the most sustainable sources of protein and are packed with nutrients. Your childhood dream of eating mac & cheese every night? It's finally come true. Low glycemic index. RBST-free (No significant difference has been shown between milk derived from rBST-treated and non-rBST-treated cows). eatbanza.com. how2recycle.info. (at)EatBanza.
| Nutrition Facts | ||
| ||
| Amount per serving Calories260 | ||
| % Daily Value*The %Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. | ||
| Total Fat of 7 Grams daily value 10 percentincludes Saturated Fat of 3 Grams daily value15percent, includes Trans Fat of 0 Grams | ||
| Cholesterol 15 Milligrams daily value5percent, | ||
| Sodium 640 Milligrams daily value28percent, | ||
| Total Carbohydrate of 38 Grams daily value 14 percentincludes Dietary Fiber of 5 Grams daily value17percent, includes Total Sugars of 4 Grams includes 0 Grams of Added Sugars and daily value of 0percent | ||
| Protein 15 Grams daily value22percent, | ||
| Vitamin D 0 Micrograms Daily Value 0% | ||
| Calcium 180 Milligrams Daily Value 15% | ||
| Iron 3 Milligrams Daily Value 15% | ||
| Potassium 610 Milligrams Daily Value 12% | ||
| * The %Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. |
Contains: milk.
Directions: 1. Bring a medium pot of water to a rolling boil (about 6 cups). Add Banza, stir, and reduce to a simmer. 2. Cook to desired firmness, stirring frequently, about 8-9 minutes (expect foam). 3. Strain, rinse with water, and return Banza to warm pot. 4. Add ½ cup lowfat milk, then sprinkle cheese overtop. Mix well and enjoy! (optional: add 2 tbsp unsalted butter for a richer flavor).
Banza LLC
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