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Birch Benders Pancake & Waffle Mix Keto - 10 Oz
Per Serving (2 Pancakes): 6g net carbs (Not a low calorie food. See nutrition info for sugar & calorie content). 0 g added sugar (Not a low calorie food. See nutrition info for sugar & calorie content). 6 g protein (13% DV). Net carbs = total carbs - fiber - sugar alcohols. Certified Gluten-Free. gfco.org. No added sugar (Not a low calorie food). Keto carb friendly. Micro-Pancakery. Just-add-water. New tastier recipe. Delightful. Delicious. Pancakes are back on the table! Our light and fluffy carb friendly pancakes are made with no added sugar, wholesome high-quality ingredients and only 6 g net carbs per serving. Now you can have your pancake and eat it too! About Birch Benders. We believe that some of the best moments in life are spent around the table with the ones you love. At Birch Benders, we're on a mission to bring people together, make your favorite foods better, and fill your days with stacks of fun! BirchBenders.com BPA free.
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Calories | 140.0kcal | (-) | ||||
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Total Fat | 8.0g | 10% | ||||
Saturated Fat | 1.5g | 8% | ||||
Trans Fat | 0.0g | (-) | ||||
Cholesterol | 45.0mg | 15% | ||||
Sodium | 330.0mg | 14% | ||||
Potassium | 90.0mg | 2% | ||||
Total Carbohydrate | 19.0g | 7% | ||||
Dietary Fiber | 9.0g | 32% | ||||
Total Sugars | 1.0g | (-) | ||||
Added Sugars | 0.0g | 0% | ||||
Protein | 6.0g | 13% | ||||
Calcium | 150.0mg | 10% | ||||
Iron | 0.5mg | 2% |
Contains: egg, milk, almond.
Now let's make some pancakes. All you need is water! Mix: Pancakes: 7-8; Make the whole bag. Mix: 1 1/3 cup; 1 bag. Water: 1/2 - 2/3 cup; 1 - 1 1/4 cup. Make: Add lower end of recommended water amount to make pancake batter. Add additional water as needed. Mix for 1-2 minutes. Cook over medium heat on a preheated, greased skillet, Flip once and serve when golden brown. Pancakes may take several minutes to fully cook. Do not eat raw batter. Prefer Waffles? To make waffles, blend 1 1/3 cup mix, 1/2 cup water, and 1 tablespoon oil. Add more water as needed. Cook according to waffle iron instruction. Thicker batter will make the waffle easier to cook. Cook for additional time as needed.
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