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Cuban Style Black Bean & Plantain Balls - 9 OZ
7 g protein per serving. 32 g fruit/veggie per serving. Vegan. 50% more fiber than leading veggie balls (Contains 6 g dietary fiber per 85 g serving compared to the leading competitor of veggie balls, which has 4 g dietary fiber per 85 g serving. Contains 6 g of total fat per serving). Non-GMO. Baked plant-based balls. Add some variety to meatball night with our authentic Black Bean & Plantain Balls, a Cuban style delicacy with black beans, fried plantain, pineapple, brown rice, chipotle and a Cuban spice blend! Gluten-free Black Bean & Plantain balls provide 7 g of protein per serving. Because they are plant-based, our balls are cholesterol free and provide an excellent source of fiber (Contains 6 g dietary fiber per 85 g serving compared to the leading competitor of veggie balls, which has 4 g dietary fiber per 85 g serving. Contains 6 g of total fat per serving). Here's to your good health and great taste. franklinfarms.com. Facebook. Instagram. Online recipe available at (at)franklinfarmsfoods. Visit us at franklinfarms.com. Questions or comments? Email us at info(at)franklinfarms.com.
| Nutrition Facts, heading | ||
| ||
| Amount per serving Calories160 | ||
| % Daily Value* | ||
| Total Fat of 6g daily value 8 percentincludes Saturated Fat of 0.5g daily value3percent, includes Trans Fat of 0g | ||
| Cholesterol 0mg daily value0percent, | ||
| Sodium 180mg daily value8percent, | ||
| Total Carbohydrate of 17g daily value 6 percentincludes Dietary Fiber of 6g daily value21percent, includes Total Sugars of 6g includes 0g of Added Sugars and daily value of 0percent | ||
| Protein 7g daily value8percent, | ||
| Vitamin D 0mcg Daily Value 0% | ||
| Calcium 50mg Daily Value 4% | ||
| Iron 2mg Daily Value 10% | ||
| Potassium 520mg Daily Value 10% | ||
| * The %Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. |
Contains: soy.
Cooking Instructions: Oven: Pre-heat oven to 375 degrees F. Lightly coat balls with vegetable oil and place on a non-stick baking sheet. Bake for 8-10 minutes, shaking pan halfway through to brown evenly. Stove Top: Heat skillet on stove with 3-4 tbsp. vegetable oil. Place balls in pan and cook for 6-8 minutes over medium heat, while turning balls to brown evenly. Microwave: Arrange balls on a microwave safe plate. Microwave on high for 2 minutes. (Microwave times vary) Deep Fry: If frozen, defrost balls in refrigerator. Heat oil in a deep skillet or pot until 350 degrees F. Insert balls and cook 2-3 minutes. Move the balls to a paper towel to absorb excess oil. Consume or freeze within 3 days of opening package. Keep refrigerated. May be frozen. Product should always be cooked to a minimum internal temperature of 165 degrees F. Keep refrigerated.
Franklin Farms
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