Related Links
- Goodness You Can Taste: Bring home a delicious taste of seafood with our Air Fried Breaded Fish Fillets. Made from high-quality, wild-caught fish, our fillets are ideal for serving up a fresh-tasting, convenient meal.
- Unmatched Flavor: To lock in our fish’s full nutrition, we ensure this product is flash-frozen at the peak of freshness. These fillets are also air fried for a light, crispy breading that has reduced fat.
- A Wholesome Catch: These fillets are always prepared with no hydrogenated oils, artificial colors, or flavors. Plus, our fish is a natural source of Omega-3s and protein.
- Easy to Cook: Enjoy a deliciously fresh meal that is prep-free, mess-free, and stress-free! Simply heat fish in a conventional oven until fully cooked.
- Trusted Since 1849: We’ve served families great seafood for over 175 years because of our longstanding commitment to quality and to ocean preservation.
Nutrition Facts | ||
| ||
Amount per serving Calories190 | ||
% Daily Value*The %Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. | ||
Total Fat of 4.5 Grams daily value 6 percentincludes Saturated Fat of 2 Grams daily value10percent, includes Trans Fat of 0 Grams includes Polyunsaturated Fat of 1 Grams includes Monounsaturated Fat of 1.5 Grams | ||
Cholesterol 25 Milligrams daily value8percent, | ||
Sodium 520 Milligrams daily value23percent, | ||
Total Carbohydrate of 24 Grams daily value 9 percentincludes Dietary Fiber of 3 Grams daily value11percent, includes Total Sugars of 2 Grams includes 1 Grams of Added Sugars and daily value of 2percent | ||
Protein 13 Grams daily value26percent, | ||
Vitamin D 0 Micrograms Daily Value 0% | ||
Calcium 20 Milligrams Daily Value 2% | ||
Iron 0 Milligrams Daily Value 0% | ||
Potassium 300 Milligrams Daily Value 6% | ||
* The %Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. |
Cooking Directions: Uncooked. Keep frozen until ready to cook. You can cook either way! Conventional Oven: 1. Preheat oven to 425 degrees F. 2. Arrange on metal baking pan. 3. Bake 19-21 minutes total* flip after 12 minutes. *Fully cook fish to an internal temperature of 165 degrees F or higher before serving. Air Fryer**: 1. Spray air fryer basket with non-stick cooking spray. 2. Place four frozen fish fillets in the air fryer basket. 3. Fry fillets at 400 degrees F for 13-15 minutes total*. Flip fillets after 7 minutes. Microwaving is not recommended. **Air fryers can have varying operation methods and wattages. Please consider your appliance when following these instructions. If cooking more than four fillets, oven directions are recommended. *Fully cook fish to an internal temperature of 165 degrees F or higher before serving. Although great care is taken to remove bones, some may remain._x000D_ Keep frozen.
Gorton's of Gloucester
Disclaimer
We rely on product packaging and data from third-party sources to provide the content to you, including dietary and allergen content. We do not guarantee the accuracy, completeness, or availability of such information. Content is for general informational purposes only. You should not rely solely on the information displayed on our website. Actual product may vary. Always read labels, warnings, and directions prior to use or consumption. If you have questions or require more information about a product, please contact the manufacturer directly.
Allergen Notice: Products in our stores may contain, or may have been exposed to, one or more of the following allergens: peanuts, tree nuts, sesame, milk, eggs, wheat, soy, fish and crustacean shellfish.