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Nutrition Facts | |||||
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Amount per serving Calories200
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% Daily Value*The %Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. | |||||
Total Fat of 9 Grams daily value 12 percentincludes Saturated Fat of 1.5 Grams daily value7percent, includes Trans Fat of 0 Grams
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Cholesterol 60mg20%Cholesterol 60 Milligrams daily value20percent, | |||||
Sodium 700mg31%Sodium 700 Milligrams daily value31percent, | |||||
Total Carbohydrate of 21 Grams daily value 8 percentincludes Dietary Fiber of 1 Grams daily value2percent, includes Total Sugars of 2 Grams includes 1 Grams of Added Sugars and daily value of 3percent
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Protein 9g15%Protein 9 Grams daily value15percent, | |||||
Vitamin D 0mcgVitamin D 0 Micrograms Daily Value 0% | |||||
Calcium 20mgCalcium 20 Milligrams Daily Value 2% | |||||
Iron 0.6mgIron 0.6 Milligrams Daily Value 4% | |||||
Potassium 70mgPotassium 70 Milligrams Daily Value 2% | |||||
* The %Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. |
Calamari: Contains: egg, milk, wheat. Tomato Romano Sauce: Contains: egg, milk, wheat.
Conventional Oven: Preheat oven to 400 degrees F. Arrange product in a single layer on baking sheet and place on middle rack of oven. Bake for 10-11 minutes (full box). For best results, turn product halfway through cooking. Air Fryer: Preheat air fryer to 390 degrees F. Arrange product in a single layer in basket. Air fry for 6 minutes (half box). For best results, turn product halfway through cooking. Toaster Oven: Preheat oven to 400 degrees F. Arrange product in a single layer on baking sheet. Bake for 10-11 minutes (half box). For best results, turn product halfway through cooking. Cooking Instructions: For food safety, quality, and thorough cooking, please follow the instructions below. Keep frozen until ready to prepare. Product is not ready to eat until fully cooked to an internal temperature of 165 degrees F. Microwaving not recommended. Due to differences in appliances, cooking times may vary & require adjustment. Caution: Product will be hot! Thaw unopened sauce packet in warm water. Discard any leftover sauce. Keep frozen.
Rich Products Corporation
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Disclaimer
We rely on product packaging and data from third-party sources to provide the content to you, including dietary and allergen content. We do not guarantee the accuracy, completeness, or availability of such information. Content is for general informational purposes only. You should not rely solely on the information displayed on our website. Actual product may vary. Always read labels, warnings, and directions prior to use or consumption. If you have questions or require more information about a product, please contact the manufacturer directly.
Allergen Notice: Products in our stores may contain, or may have been exposed to, one or more of the following allergens: peanuts, tree nuts, sesame, milk, eggs, wheat, soy, fish and crustacean shellfish.