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Nutrition Facts | ||
| ||
Amount per serving Calories180 | ||
% Daily Value*The %Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. | ||
Total Fat of 5 Grams daily value 6 percentincludes Saturated Fat of 2 Grams daily value10percent, includes Trans Fat of 0 Grams includes Polyunsaturated Fat of 1 Grams includes Monounsaturated Fat of 1.5 Grams | ||
Cholesterol 35 Milligrams daily value12percent, | ||
Sodium 480 Milligrams daily value21percent, | ||
Total Carbohydrate of 21 Grams daily value 8 percentincludes Dietary Fiber of 3 Grams daily value11percent, includes Total Sugars of 3 Grams includes 1 Grams of Added Sugars and daily value of 2percent | ||
Protein 13 Grams daily value26percent, | ||
Vitamin D 0 Micrograms Daily Value 0% | ||
Calcium 30 Milligrams Daily Value 2% | ||
Iron 0 Milligrams Daily Value 0% | ||
Potassium 340 Milligrams Daily Value 8% | ||
* The %Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. |
Although great care is taken to remove bones, some may remain.
Cooking Directions: You can cook either way! Uncooked, keep frozen until ready to cook. Conventional Oven: 1. Preheat oven to 425 degrees F. 2. Arrange on metal baking pan. 3. Bake 19-21 minutes total (Fully cook fish to an internal temperature of 165 degrees F or higher before serving. Microwave is not recommended). Flip after 16 minutes. Air Fryer (Air Fryers can have varying operation methods and wattages. Please consider your appliance when following these instructions. If cooking more than four fillets, oven directions are recommended). 1. Spray air fryer basket with non-stick cooking spray. 2. Place four frozen fish fillets in the air fryer basket. 3. Fry fillets at 375 degrees F for 14-16 minutes total (Fully cook fish to an internal temperature of 165 degrees F or higher before serving. Microwave is not recommended). Flip fillets after 9 minutes. Although great care is taken to remove bones, some may remain._x000D_ Keep frozen.
Gorton's of Gloucester
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Allergen Notice: Products in our stores may contain, or may have been exposed to, one or more of the following allergens: peanuts, tree nuts, sesame, milk, eggs, wheat, soy, fish and crustacean shellfish.