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Good source of protein*. *See nutritional information for sodium content. Bioengineered. Since 1899. We bring the fun to fish. Maximum crunch! Approximately** 8 fillets. No high fructose corn syrup! Prep-free. Mess-free. Stress-free. Hi, I'm Telly the Pelly How about going outside and having some Fun playing your favorite sport? Fisher Boy makes eating seafood as Fun as doing your favorite activities! ** Count is approximate. Product filled by weight. Our Quality Guarantee: If you have any questions or are not completely satisfied with the quality of this product, please call us at 1-888-860-3664, or write us at feedback@highlinerfoodsusa.com. fisherboy.com. how2recycle.info. For more information and recipe ideas, visit fisherboy.com. For Inquiries Call: 1-888-860-3664 fisherboy.com. Send your questions or comments to: feedback@highlinerfoodsusa.com Marine Stewardship Council. MSC: Certified sustainable seafood. msc.org. Responsibly sourced. This Fisher Boy product is responsibly sourced. To learn more, visit highlinerfoods.com/sustainability. This product comes from a fishery that has been independently certified to the MSC's standard for a well-managed and sustainable fishery. www.msc.org. MSC-C-50552.
| Nutrition Facts | ||
| ||
| Amount per serving Calories230 | ||
| % Daily Value*The %Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. | ||
| Total Fat of 11 Grams daily value 14 percentincludes Saturated Fat of 1.5 Grams daily value8percent, includes Trans Fat of 0 Grams | ||
| Cholesterol 30 Milligrams daily value10percent, | ||
| Sodium 510 Milligrams daily value22percent, | ||
| Total Carbohydrate of 23 Grams daily value 8 percentincludes Dietary Fiber of 1 Grams daily value0percent, includes Total Sugars of 1 Grams includes 0 Grams of Added Sugars and daily value of 0percent | ||
| Protein 10 Grams daily value16percent, | ||
| Vitamin D 0.9 Micrograms Daily Value 4% | ||
| Calcium 20 Milligrams Daily Value 2% | ||
| Iron 1.6 Milligrams Daily Value 8% | ||
| Potassium 190 Milligrams Daily Value 4% | ||
| * The %Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. |
Contains: pollock (fish), wheat.
Cooking Instructions: For food safety and quality, please follow these cooking instructions. Keep frozen until ready to prepare - Do not refreeze. Cooking Method: Conventional Oven: Temperature: 400 degrees F/204 degrees C; Time: 18 - 20 min; Special Instructions: Place oven rack in center of the oven. Place frozen fish in a single layer on shallow baking pan. For best results, flip halfway through cooking. Cooking Method: Convection Oven: Temperature: 375 degrees F/190 degrees C; Time:15 - 17 min; Special Instructions: Place oven rack in center of the oven. Place frozen fish in a single layer on shallow baking pan. For best results, flip halfway through cooking. Cooking Method: Air Fryer: Temperature: 390 degrees F/198 degrees C; Time: 5 -6 min; Special Instructions: Guideline - reference air fry instruction manual. Let stand for 2 minutes. Note: Since appliances vary, these cooking instructions are only a guideline. Cook to an internal temperature of 158 degrees F/70 degrees C minimum. Warning: While every effort has been made to remove bones from this product, some bones may remain. Please use caution when consuming. Keep frozen.
High Liner Foods
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We rely on product packaging and data from third-party sources to provide the content to you, including dietary and allergen content. We do not guarantee the accuracy, completeness, or availability of such information. Content is for general informational purposes only. You should not rely solely on the information displayed on our website. Actual product may vary. Always read labels, warnings, and directions prior to use or consumption. If you have questions or require more information about a product, please contact the manufacturer directly.
Allergen Notice: Products in our stores may contain, or may have been exposed to, one or more of the following allergens: peanuts, tree nuts, sesame, milk, eggs, wheat, soy, fish and crustacean shellfish.