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Apples & cinnamon flavor with other natural flavors. No artificial preservatives or flavors. 10 g protein per serving. Per Packet: 180 calories; 0.5 g sat fat (3% DV); 180 mg sodium (8% DV); 0 g added sugars (0% DV). 100% whole grain 37 g or more per serving. wholegrainscouncil.org. 100% of the grain is whole grain. Heart Healthy: Diets rich in whole grain foods and other plant foods and low in saturated fat and cholesterol may help reduce the risk of heart disease. 100% whole grains. Eat at least three one ounce equivalent (3 servings) of Whole Grains per day for fiber and over all health. Each oatmeal packet contains a one ounce equivalent (1 serving) of whole grains. No added sugar. Not a low calorie food. See nutrition information for calories & total sugar content. Good source of fiber: Contains 3 g total fat per serving. Estd. 1877. Start your morning with a delicious bowl of Quaker Protein Oatmeal. The delightfully delicious flavors you love with 10 g of protein for a good source in every serving. QuakerOats.com. how2recycle.info. Pinterest. Twitter. TikTok. Instagram. SmartLabel: Scan for more food information or call 1-800-555-6287. For special offers, information and to join the conversation, visit: QuakerOats.com or @Quaker. We're here to help. Quakeroats.com or 800-555.6287. Please have package available when calling. Quaker Sustainability Pledge: We value our communities and are continually on the lookout for ways to reduce our environmental impact - especially in areas of oat farming, packaging, and shipping. We've made progress, but there's more work to be done. Join us in our journey to take better care of the Earth. After all, that's where oats come from.
| Nutrition Facts | ||
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| Amount per serving Calories180 | ||
| % Daily Value*The %Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. | ||
| Total Fat of 3 Grams daily value 4 percentincludes Saturated Fat of 0.5 Grams daily value3percent, includes Trans Fat of 0 Grams includes Polyunsaturated Fat of 1 Grams includes Monounsaturated Fat of 1 Grams | ||
| Cholesterol 10 Milligrams daily value3percent, | ||
| Sodium 180 Milligrams daily value8percent, | ||
| Total Carbohydrate of 31 Grams daily value 11 percentincludes Dietary Fiber of 5 Grams daily value17percent, includes Total Sugars of 5 Grams includes 0 Grams of Added Sugars and daily value of 0percent | ||
| Protein 10 Grams daily value18percent, | ||
| Vitamin D 0.1 Micrograms Daily Value 0% | ||
| Calcium 50 Milligrams Daily Value 2% | ||
| Iron 1.6 Milligrams Daily Value 8% | ||
| Potassium 220 Milligrams Daily Value 4% | ||
| * The %Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. |
Contains milk and soy ingredients.
Hot Water or Milk Directions: 1. Empty packet into bowl. 2. Add up to 1/2 cup hot milk or boiling water. 3. Stir and let stand for 2 minutes. Adjust water or milk for desired thickness. Microwave Directions: 1. Empty packet into microwave-safe bowl. 2. Add up to 2/3 cup unheated milk or water, stir. For your convenience, you can use the packet as a measuring cup. 3. Microwave on high 60 to 75 seconds. Stir and let stand for 2 minutes. Please adjust water or milk for desired consistency. Caution: Bowl and contents may be hot. Microwave ovens vary in power. Cooking time may need to be adjusted. Fresh fruit garnish added as serving suggestion. See other side for opening instructions. Lift tab to open or remove flap along perforation on the back of box for a convenient pantry pack.
The Quaker Oats Company
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We rely on product packaging and data from third-party sources to provide the content to you, including dietary and allergen content. We do not guarantee the accuracy, completeness, or availability of such information. Content is for general informational purposes only. You should not rely solely on the information displayed on our website. Actual product may vary. Always read labels, warnings, and directions prior to use or consumption. If you have questions or require more information about a product, please contact the manufacturer directly.
Allergen Notice: Products in our stores may contain, or may have been exposed to, one or more of the following allergens: peanuts, tree nuts, sesame, milk, eggs, wheat, soy, fish and crustacean shellfish.