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Flavor with other natural flavors. 12 g protein per serving. Per Packet: 230 calories; 1 g sat fat (4% DV); 170 mg sodium (7% DV); 10 g added sugars (20% DV). Heart Healthy: Diets rich in whole grain foods and other plant foods and low in saturated fat and cholesterol may help reduce the risk of heart disease. 100% Whole Grain: 38 g or more per serving. 100% of the grain is whole grain. WholeGrainsCouncil.org. Eat at least three one ounce equivalent (3 servings) of whole grains per day for fiber and overall health. Each oatmeal packet contains a one ounce equivalent (1 serving) of whole grain. Estd. 1877. QuakerOats.com. how2recycle.info. Instagram. TikTok. Pinterest. X. For special offers, information & to join the conversation, visit: QuakerOats.com. Facebook.com/Quaker or (at)Quaker. SmartLabel: Scan for more food information or call 1-800-555-6287. We're here to help. Quakeroats.com or 800.555.6287. Please have package available when calling. Quaker Sustainability Pledge: We value our communities and are continually on the lookout for ways to reduce our environmental impact - especially in areas of oat farming, packaging, and shipping. We've made progress, but there's more work to be done. Join us in our journey to take better care for the Earth. After all, that's where oats come from. To learn more, visit www.pepsico.com/sustainability.
| Nutrition Facts | ||
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| Amount per serving Calories230 | ||
| % Daily Value*The %Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. | ||
| Total Fat of 5 Grams daily value 6 percentincludes Saturated Fat of 1 Grams daily value4percent, includes Trans Fat of 0 Grams includes Polyunsaturated Fat of 2 Grams includes Monounsaturated Fat of 1.5 Grams | ||
| Cholesterol 10 Milligrams daily value4percent, | ||
| Sodium 170 Milligrams daily value7percent, | ||
| Total Carbohydrate of 38 Grams daily value 14 percentincludes Dietary Fiber of 4 Grams daily value14percent, includes Total Sugars of 12 Grams includes 10 Grams of Added Sugars and daily value of 20percent | ||
| Protein 12 Grams daily value22percent, | ||
| Vitamin D 0.1 Micrograms Daily Value 0% | ||
| Calcium 50 Milligrams Daily Value 2% | ||
| Iron 1.6 Milligrams Daily Value 8% | ||
| Potassium 200 Milligrams Daily Value 4% | ||
| * The %Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. |
Contains milk, soy and walnut ingredients.
Hot water or milk directions. 1. Empty packet into bowl. 2. Add up to 1/2 cup hot milk or boiling water. 3. Stir and let stand for 2 minutes. Microwave directions: 1. Empty packet into microwave-safe bowl. 2. Add up to 3/4 cup unheated milk or water, stir. For your convenience, you can use the packet as a measuring cup. 3. Microwave on high 60 to 75 seconds. 4. Stir and let stand for 2 minutes. Please adjust water or milk for desired consistency. Caution: Bowl and contents may be hot. Microwave ovens vary in power. Cooking time may need to be adjusted.
The Quaker Oats Company
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Allergen Notice: Products in our stores may contain, or may have been exposed to, one or more of the following allergens: peanuts, tree nuts, sesame, milk, eggs, wheat, soy, fish and crustacean shellfish.