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Contains 2 g of total fat per serving. 100% Whole Grain: 40 g or more per serving. 100% of the grain is whole grain. WholeGrainsCouncil.org. Oatmeal is a low saturated fat, sodium free food. Cholesterol free food. Good source of fiber. Non-GMO Project verified. nongmoproject.org. Imported. May the road rise to meet you. May the wind be always at your back May the sun shine warm upon your face. - Irish Blessing. www.mccanns.com. 1-866-958-Oats (6287). Resealable pouch. Now in new resealable package! Oats imported from Ireland. Packed in the USA.
| Nutrition Facts | ||
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| Amount per serving Calories150 | ||
| % Daily Value*The %Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. | ||
| Total Fat of 2 Grams daily value 3 percentincludes Saturated Fat of 0 Grams daily value0percent, includes Trans Fat of 0 Grams includes Polyunsaturated Fat of 1 Grams includes Monounsaturated Fat of 1 Grams | ||
| Cholesterol 0 Milligrams daily value0percent, | ||
| Sodium 0 Milligrams daily value0percent, | ||
| Total Carbohydrate of 29 Grams daily value 11 percentincludes Dietary Fiber of 4 Grams daily value14percent, includes Total Sugars of 0 Grams includes 0 Grams of Added Sugars and daily value of 0percent | ||
| Protein 4 Grams | ||
| Vitamin D 0 Micrograms Daily Value 0% | ||
| Calcium 20 Milligrams Daily Value 2% | ||
| Iron 1.3 Milligrams Daily Value 8% | ||
| Potassium 130 Milligrams Daily Value 2% | ||
| * The %Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. |
Cooking Directions: Irish Porridge: Briskly boil 4 cups of water; sprinkle 1 cup of oatmeal, stirring well. Reduce heat and simmer on low to medium low, uncovered, for about 30 minutes, stirring occasionally. Remove from heat and allow to stand for 2-3 minutes before serving. Traditionally served with fresh buttermilk, Irish porridge is also good with milk, cream, brown sugar, honey, or butter. Shortcut to Steel Cut Method: Boil 4 cups of water in a pot. Add 1 cup of steel cut oats and simmer 5 minutes. Cover pot and store overnight in refrigerator. The next morning, cook the oatmeal on low for 9-12 minutes, stirring occasionally. This recipe makes 4 servings. For thicker oatmeal, use less water. Tear to open.
B&G Foods, Inc.
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