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No preservatives or artificial flavors. Oats are inherently free from preservatives and artificial flavors. 10 g per serving. Per Serving: 160 calories; 0.5 g sat fat (3% DV); 80 mg sodium (3% DV); 0 g added sugars (0% DV). 100% whole grains. As part of a heart-healthy diet, the soluble fiber in oatmeal can help reduce cholesterol. Heart Healthy: 3 grams of soluble fiber from oatmeal daily in a diet low in saturated fat and cholesterol may reduce the risk of heart disease. This cereal has 2 grams per serving. Good source of fiber. Non-GMO Project verified. nongmoproject.org. Estd. 1877. Satisfy your morning with a delicious bowl of Quaker Protein Old Fashioned Oats. The nutritious oats you love, made with 100% whole grains and a good source of protein in every serving. Quakeroats.com. Facebook. X. For special offers, information and to join the conversation, visit: QuakerOats.com/Facebook.com/Quaker or @Quaker. We're here to help. Quakeroats.com. or 800.367.6287. Please have package available when calling.
| Nutrition Facts | ||
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| Amount per serving Calories160 | ||
| % Daily Value*The %Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. | ||
| Total Fat of 2.5 Grams daily value 4 percentincludes Saturated Fat of 0.5 Grams daily value3percent, includes Trans Fat of 0 Grams includes Polyunsaturated Fat of 1 Grams includes Monounsaturated Fat of 1 Grams | ||
| Cholesterol 0 Milligrams daily value0percent, | ||
| Sodium 80 Milligrams daily value3percent, | ||
| Total Carbohydrate of 24 Grams daily value 9 percentincludes Dietary Fiber of 3 Grams daily value12percent, includes Total Sugars of 0 Grams includes 0 Grams of Added Sugars and daily value of 0percent | ||
| Protein 10 Grams daily value17percent, | ||
| Calcium 50 Milligrams Daily Value 4% | ||
| Iron 2.2 Milligrams Daily Value 10% | ||
| Potassium 150 Milligrams Daily Value 2% | ||
| * The %Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. |
Contains soy ingredients.
Directions: Microwave (1 Serving): 1. Shake bag well before each use. 2. Combine 1/2 cup oats with 1 cup unheated water and a dash of salt into a microwave-safe bowl. 3. Stir until combined. 4. Microwave on high 2-1/2 to 3 minutes *. 5. Stir and let stand for 2 minutes. *Instructions are based on 1100 watt microwave oven. Microwaves vary. Adjust cooking time as needed. Adjust water for desired thickness. Stovetop (1 Serving): 1. Shake bag well before each use. 2. Boil 1 cup unheated water and a dash of salt. 3. Stir in 1/2 cup oats. 4. Cook about 5 minutes over medium-low heat, stir occasionally. 5. Let stand for 2 minutes. Caution: Bowl and contents may be hot.
The Quaker Oats Company
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