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Per 1 Cup: 100 calories; 0 g sat fat (0% DV); 65 mg sodium (3% DV); 0 g added sugars (0% DV). New! Steamfresh. Cooks in bag. Oven & stove top ready. Nothing artificial. www.birdseye.com. how2recycle.info. SmartLabel: Scan for more food information or call 1-888-327-9060. Questions or comments, visit us at www.birdseye.com or call 1-888-327-9060.
| Nutrition Facts | ||
| ||
| Amount per serving Calories100 | ||
| % Daily Value*The %Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. | ||
| Total Fat of 0 Grams daily value 0 percentincludes Saturated Fat of 0 Grams daily value0percent, includes Trans Fat of 0 Grams | ||
| Cholesterol 0 Milligrams daily value0percent, | ||
| Sodium 65 Milligrams daily value3percent, | ||
| Total Carbohydrate of 23 Grams daily value 8 percentincludes Dietary Fiber of 3 Grams daily value11percent, includes Total Sugars of 5 Grams includes 0 Grams of Added Sugars and daily value of 0percent | ||
| Protein 2 Grams | ||
| Vitamin D 0 Micrograms Daily Value 0% | ||
| Calcium 30 Milligrams Daily Value 2% | ||
| Iron 0.6 Milligrams Daily Value 4% | ||
| Potassium 380 Milligrams Daily Value 8% | ||
| * The %Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. |
Microwave oven cook only one bag at a time. 1. Place bag in microwave, this side up. Bag self-vents, do not puncture. 2. Microwave on high 4 1/2 to 5 1/2 minutes. During cooking, the bag will inflate. 3. Check that food is cooked thoroughly. Let stand 1 minute. Drain and serve. Caution! Product will be hot! Conventional Oven: 1. Preheat oven to 450 degrees F. 2. Place sweet potatoes on a baking sheet. Drizzle with 1 tablespoon oil and season as desired. Toss to coat and arrange in a single layer. 3. Cook in center of oven 18 to 22 minutes until browned as desired. 4. Check that food is cooked thoroughly. Stove Top (Skillet) Cook only one bag at a time. 1. Heat 2 tablespoons oil in a large nonstick skillet over medium heat. 2. Add sweet potatoes. Toss to coat and season as desired. Cover and cook 10 minutes, stirring occasionally. 3. Uncover and continue cooking to 3 minutes, stirring frequently, until browned as desired. 4. Check that food is cooked thoroughly. Stove Top (Steamed) Cook only one bag at a time. 1. Bring 1/2 cup water to a boil in a medium saucepan. Add sweet potatoes and return to a boil. 2. Reduce heat to medium. Cover and cook 5 to 6 minutes, stirring occasionally. 3. Check that food is cooked thoroughly. Drain and serve. For food safety and quality. Keep frozen. Do not thaw. Microwave directions developed with 1100-watt microwave ovens. Appliances vary. Adjust cooking times as needed. Food must be cooked thoroughly to 165 degrees F. This side up. Lay flat when microwaving. Keep frozen; do not thaw; cook as directed. Tear. Pick up.
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Allergen Notice: Products in our stores may contain, or may have been exposed to, one or more of the following allergens: peanuts, tree nuts, sesame, milk, eggs, wheat, soy, fish and crustacean shellfish.