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Flavor with other natural flavors. 22 g per serving. Per Packet: 290 calories; 1 g sat fat (6% DV); 210 mg sodium (9% DV); 7 added sugars (13% DV). 22 g protein per serving. 100% whole grain oats. Heart Healthy: Diets rich in whole grain foods and other plant foods and low in saturated fat and cholesterol may help reduce the risk of heart disease. 100% whole grain 48g or more per serving. 100% of the grain is whole grain. wholegrainscouncil.org. Eat at least three one ounce equivalent (3 servings) of whole grains per day for fiber and overall health. Each oatmeal packet contains a one ounce equivalent (1 serving) of whole grains. Excellent source of protein. Good source of fiber. Contains 4.5 g total fat per serving. No artificial flavors, preservatives or added colors. Estd 1877. Start the day strong with Quaker High Protein Instant Oatmeal. Made with whey & milk proteins, each delicious bowl provides an excellent source of protein in every serving. Provides energy & helps satisfy. Quakeroats.com. how2recycle.info. SmartLabel: Scan for more food information or call 1-800-555-6287. Instagram. TikTok. Pinterest. X. For special offers, information & to join the conversation, visit: QuakerOats.com, Facebook.com/Quaker or @Quaker. Quaker Sustainability Pledge: We value our communities and are continually on the lookout for ways to reduce our environmental impact - especially in areas of oat farming, packaging, and shipping. We've made progress, but there's more work to be done. Join us in our journey to take better care of the Earth, After all, that's where oats come from. To learn more, visit www.pepsico.com/sustainability.com