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Flexitarian Recipes

  1. RecipesRecipes
  2. FlexitarianFlexitarian
  3. Skillets & SautésSkillets & Sautés
  1. All
  2. Skillets & Sautés
  3. Burgers & Sandwiches
  4. Pan Fried
  5. Pasta & Pizza
  6. Under 30 Minutes
  7. Under 600 Calories
Spicy Chicken Thighs with Spinach, Tomato, Coconut & Turmeric Rice
694 calories
30 min
Lemon-Herb Chicken over Warm Vegetable Primavera Rice Salad
630 calories
30 min
Pan-Seared Tilapia with Spicy Tomato Sauce & Avocado
527 calories
30 min
Seared Lemon Shrimp with Tomato Rice Pilaf & Peas
565 calories
30 min
Creamy Mushroom Chicken Over Roasted Spaghetti Squash
680 calories
40 min
Broccoli Pork Egg Fu Young with Steamed Rice & Gravy
643 calories
35 min
Skillet Sweet Potato "Pizza" with Prosciutto, Olives & Green Peppers
623 calories
30 min
Chicken Tagine with Apricot & Chickpea Cauliflower Rice
709 calories
35 min
Spicy Orange Beef & Broccoli Stir-Fry
706 calories
35 min
Cheesy Sausage "Pizza" Skillet with Peppers, Mushrooms & Cauliflower
677 calories
30 min
Sweet 'n' Sour Pork with Broccoli, Carrot & Bell Pepper over Rice
698 calories
30 min
Cheesy Beef Rice Skillet with Peppers, Zucchini, Avocado & Yogurt
752 calories
35 min
Shrimp Couscous with Tomatoes, Zucchini & Feta
516 calories
35 min
Pepper Shrimp with Mushroom & Herb Couscous
640 calories
25 min
Cajun Shrimp-Sausage Sauté with Celery, Zucchini, Bell Pepper & Rice
678 calories
35 min
Three Mushroom & Parmesan Pilaf
680 calories
40 min
Unstuffed Cabbage Rolls
630 calories
40 min
Skillet Shepherd's Pie with Parsley
724 calories
40 min
Chicken Parmesan with Baby Spinach Salad
507 calories
35 min
Chicken, Kale & Cauliflower Skillet with Melty Mozzarella
685 calories
30 min
Upside-Down Beef "Cottage Pie" with Spinach, Peas & Sweet Potato Mash
675 calories
35 min
Japanese Ginger Beef Skillet with Mushrooms, Peas, Green Onions & Rice
705 calories
30 min
Polenta with Goat Cheese, Lemony Asparagus, Leeks, Peas & Pine Nuts
590 calories
35 min
Lentil, Swiss Chard & Mushroom Sauté with Feta over Quinoa
630 calories
25 min
Creamy Mexican-Style Ravioli Bake with Zucchini & Bell Pepper
690 calories
25 min
Sesame Crusted Cod with Green Bean-Bell Pepper Sauté & Rice
635 calories
30 min
White Bean-Kale "Cassoulet" with Parmesan Bread Crumbs & Lemon Sauce
580 calories
30 min
Creamy Shrimp, Spinach & Bacon over Parmesan Cauliflower "Grits"
615 calories
30 min
Cannellini Bean Sauté with Mushrooms, Leeks, Pine Nuts & Goat Cheese
588 calories
30 min
Spicy Creole Chicken, Pork Sausage & Rice Jambalaya with RO-TEL
679 calories
40 min
Cheesy Garlic Chicken with Broccoli & Spinach
666 calories
30 min
Chicken Saltimbocca with Buttery Potatoes & Asparagus
681 calories
30 min
Seared Chicken Thighs with Creamy Zucchini and Cauliflower Purée
677 calories
30 min
Creamy Paprika Chicken (Paprikash) with Pasta & Dressed Greens
691 calories
30 min
Saucy Italian Veggie-Chickpea Skillet with Basil & Garlic Toast
583 calories
30 min
Chicken & Asparagus Skillet with Parsley-Garlic Butter
530 calories
25 min
Cherry Tomato & Garlic Shrimp Sauté with Cornmeal Drop Biscuits
698 calories
30 min
Chili-Rubbed Halibut with Black Beans, Peppers & Cilantro-Lime Crema
647 calories
30 min
Ground Beef & Potato Hash (Picadillo) with Olive-Cilantro Topping
701 calories
30 min
Spicy Honey Butter Shrimp with Sautéed Kale & Creamy Cheddar Rice
675 calories
30 min
Greek-Style Spaghetti Squash Toss with Chickpeas & Feta
574 calories
40 min
Zucchini Shakshuka (North African-Style Egg Dish) with Feta
402 calories
35 min
Cod Poached in Fresh Tomato Sauce with Roasted Asparagus
482 calories
35 min
Chicken, Mushroom & Green Pea Skillet with Quinoa
456 calories
35 min
Quick Chicken Cacciatore with Basmati Rice
545 calories
40 min
Blistered Tomato-Bell Pepper Sourdough Toasts with Yogurt & Pine Nuts
476 calories
15 min
Tomato-Spinach Orzo with Ground Turkey, Parmesan & Parsley
702 calories
25 min
Sausage, Lentil, Fennel & Spinach Sauté with Lemony Yogurt
698 calories
35 min
Polenta with Goat Cheese, Prosciutto, Swiss Chard & Sun-Dried Tomatoes
600 calories
30 min
Garlicky Bean, Swiss Chard, Bell Pepper & Almond Sauté with Eggs
550 calories
30 min
"Turkey Piccata" Meatball Skillet with Chard, Capers & Roast Potatoes
662 calories
30 min
Creamy Pumpkin-Parmesan Chicken with Spinach & Crispy Sage
657 calories
30 min
Pan Seared Salmon with Soy Tossed Mushrooms & Zucchini-Thyme Rice
660 calories
35 min
Thai Inspired Shrimp, Cabbage, Green Bean & Cashew Stir-Fry with Rice
623 calories
30 min
Short Cut Curried Chickpea, Onion & Greens Sauté with Garlic Pearl Couscous
20 min
Short Cut Beef Enchilada Skillet with Spinach & Pepper Jack Cheese
13 min
Cheesy Ground Sausage, Butternut Squash & Fennel Skillet with Sage
651 calories
30 min
Spicy Steak Pizzaiola (Italian Braised Beef) with Mushrooms & Peppers
633 calories
30 min
Chicken, Bacon, Cabbage & Portobello Mushroom Stir-Up with Walnuts
581 calories
30 min
White Bean, Spinach & Tomato Sauté over Polenta with Olive Tapenade
606 calories
30 min
Shrimp Sauté with Capers, Green Pea-Rice Pilaf & Creamy Broccoli Slaw
676 calories
30 min
Chicken-Bacon Succotash with Corn, Peas, Tomatoes & Parsley
598 calories
30 min
Ground Beef & Mixed Veggie Skillet with Mashed Potato Topping
701 calories
30 min
Coriander Chicken Thighs with Leeks, Snap Peas, Peppers & Cumin Toast
629 calories
30 min
Chicken, Apple & Squash Skillet over Couscous with Spinach Salad
680 calories
30 min
Creamy Bell Pepper, Jalapeño, Onion & Corn Sauté with Warm Tortillas
693 calories
30 min
Spicy Italian Sausage & Mixed Pepper Skillet with Rice
642 calories
30 min
Orange-Spiced Chicken with Snap Peas, Carrots, Couscous & Peanuts
700 calories
30 min
Chicken with Curried Tomatoes & Peppers (Country Captain) over Rice
691 calories
30 min
White Bean, Asparagus & Mushroom Sauté over Parmesan Polenta
606 calories
20 min
Eggs Poached in Spicy Marinara (Eggs in Purgatory) with Garlic Toast
565 calories
20 min
Crispy Orange Chicken with Broccoli, Bell Pepper & Snap Peas
689 calories
30 min
BBQ Shrimp, Zucchini & Corn over Cheddar Cauliflower Grits
621 calories
30 min
Parmesan Polenta with Lemony Kale-Corn Sauté & Fried Egg
630 calories
35 min
Parmesan Polenta with Garlicky Shrimp, Spinach, Tomatoes, Corn & Basil
599 calories
35 min
Coconut-Pork Meatballs with Cilantro Sauce, Greens Beans & Carrots
672 calories
30 min
British-Style Sausage with Mashed Potatoes, Onion Gravy & Kale Salad
698 calories
30 min
Spicy Bombay Chicken Skillet with Potato, Tomato, Zucchini & Cilantro
607 calories
30 min
Chicken Milanese & Italian Pizzeria Salad with Creamy Oregano Dressing
687 calories
30 min
Spicy Thai Basil Chicken with Baby Spinach & Rice
574 calories
30 min
Cheesy Chicken, Spinach & Mushroom Pita Pockets
631 calories
25 min
Cheesy Zucchini Noodle Lasagna Skillet
662 calories
35 min
Teriyaki Chicken with Bok Choy, Cashews & Coconut Rice
697 calories
35 min
Eggplant Shakshuka (North African-Style Egg Dish) with Feta
388 calories
35 min
Chickpea & Zucchini Sauté with Couscous, Feta & Almonds
583 calories
30 min
Skillet Moussaka with Béchamel Sauce
756 calories
35 min
Maple Glazed Chicken Thighs, Apples & Red Onion with Quinoa
701 calories
35 min
Cheesy "French Onion" Chicken Thighs with Mushrooms, Thyme & Parsley
674 calories
35 min
Cheesy Shrimp "Enchilada" Skillet with Zucchini & Bell Pepper
659 calories
30 min
Cheesy Prosciutto Chicken with Grape Tomato Pan Sauce
659 calories
30 min
Paprika Chicken with Zucchini Noodles & Tangy Lemon Butter Sauce
684 calories
30 min
Quinoa "Risotto" with Garden Veggies, Basil & Parmesan
614 calories
30 min
Cheesy White Bean & Kale Skillet with Toast Points
619 calories
25 min
Rich Cauliflower Mac & Cheese with Sausage
700 calories
35 min
Eggs Baked in Tomatoes with Cheese, Cilantro, and Jalapeno Pepper
627 calories
35 min
Zucchini & Beef Skillet
455 calories
30 min
Orange-Glazed Salmon with Sautéed Bok Choy
450 calories
35 min
Potato & Red Pepper Hash with Fried Eggs & Parmesan
455 calories
35 min
Pork Chops with Pears & Blue Cheese
555 calories
35 min
Eggplant, Tomato & Chickpea Stew with Couscous & Feta
613 calories
35 min
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