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Spring Edition Flavor with other natural flavors. No artificial preservatives or flavors. Per Packet: 190 calories; 2 g sat fat (11% DV); 240 mg sodium (10% DV); 11 g added sugars (21% DV). 50% Whole Grain: 34 g or more per serving. 50% or more of the grain is whole grain. wholegrainscouncil.org. Eat at least three one ounce equivalent (3 servings) of whole grain per day for fiber and overall health. A 1 ounce-equivalent of 100% whole grains has 16 grams of whole grains. Good source of vitamin D, calcium & iron. Spring edition. Estd. 1877. Find you way back to the nest! Did you know? Oats are a great way to get whole grains. This oatmeal has 34 g per serving. Triceratops had anywhere between 400 and 800 teeth. Tyrannosaurus rex means tyrant lizard. Quakeroats.com. how2recycle.info. Smartlabel: Scan for more food information or call 1-800-556-6287. Facebook. Twitter. For special offers, information & to join the conversation, visit: QuakerOats.com, Facebook.com/Quaker or @Quaker. We're here to help Quakeroats.com or 800.555.6287. Please have package available when calling.
| Nutrition Facts | ||
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| Amount per serving Calories190 | ||
| % Daily Value*The %Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. | ||
| Total Fat of 4.5 Grams daily value 6 percentincludes Saturated Fat of 2 Grams daily value11percent, includes Trans Fat of 0 Grams includes Polyunsaturated Fat of 0.5 Grams includes Monounsaturated Fat of 1 Grams | ||
| Cholesterol 0 Milligrams daily value0percent, | ||
| Sodium 240 Milligrams daily value10percent, | ||
| Total Carbohydrate of 36 Grams daily value 13 percentincludes Dietary Fiber of 3 Grams daily value12percent, includes Total Sugars of 11 Grams includes 11 Grams of Added Sugars and daily value of 21percent | ||
| Protein 5 Grams | ||
| Vitamin D 3.1 Micrograms Daily Value 15% | ||
| Calcium 190 Milligrams Daily Value 10% | ||
| Iron 7.4 Milligrams Daily Value 40% | ||
| Potassium 130 Milligrams Daily Value 2% | ||
| * The %Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. |
Use a fork to stir your oatmeal it works great for finding dinosaurs! Directions: Make with hot water. 1. Empty packet into bowl. 2. Add up to 1/2 cup boiling water. Dinosaurs appear as you stir! Directions: Microwave. 1. Empty packet into microwave- safe bowl. 2. Add up to 2/3 cup milk or water. 3. Microwave on high 1 to 1-1/2 minutes. Stir to find dinosaurs! Please adjust water or milk for desired consistency. Caution: Bowl and contents may be hot. Microwave ovens vary in power. Cooking time may need to be adjusted. Lift tab to open or remove flap along perforation on the back of box for a convenient pantry pack.
The Quaker Oats Company
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